Aerobic exercise for weight loss
Aerobic exercise is used for weight loss by millions of people from
around the world.
The term "aerobic" actually means "with air (or oxygen)"
and it refers to the fact that the muscles work without reaching the
anaerobic (without oxygen) state that accompanies a heavy lifting or
long-distance running routine. But for most of us, the term aerobic
has come to mean a dance-like routine done with music, often at a gym.
Getting started with aerobics for weight loss:
It can be a little intimidating to watch an experienced aerobics class
at the gym. If you haven't done any exercise for years, or if you're
overweight, it may seem absolutely impossible to move that fast for
so long. And you can easily convince yourself that you aren't coordinated
enough.
However, aerobic activity, especially aerobic routines, can be wonderful
for helping you lose weight. After your weight loss, these exercises
can help you maintain your weight. So find a beginners class at your
local gym or YWCA, or get started at home with one of the many videos
especially created to teach aerobics for weight loss.
Also be sure to remember that the aerobics dance routines are not the
only aerobic activities that help you lose weight. Walking, swimming,
biking, and the martial arts all use muscles aerobically - and all are
also excellent for your heart. Aerobic dance routines are great, but
there are other ways to get your heart-smart exercise.
Aerobics for Weight Loss Articles:
Exercise - mix it up for weight loss and good
health.
Lose
20 pounds in a year without eating less! Sound impossible? According
to the USDA, 10 to 14% of your daily calories don’t come from food at
all. Click here to read article from Prevention magazine.
Punk
Aerobics, Anyone?
Water
Aerobics Article
In Search
of the Ideal Aerobics Routine
Your
New Aerobics Routine - How to Not Get Hurt
weight-loss-exercise.com
© 2004- 2007 Jonni Good
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