Dancing for weight loss
Dancing for weight loss? Sure - why not? Any movement will help you
get more fit, lose more weight, and stay thin longer after you've lost
the weight. And what movement could be more fun than dance?
The best part of dancing for weight loss is that it doesn't feel like
"exercising." It feels like fun!
If you haven't danced for a long time, you may want to join a group
or class to get started again. If you check your local community college
or parks department should be able to find a class that caters to people
of your age and experience level.
Too clumsy? Don't worry about it - dance will get you moving, and you'll
soon find that you're much more sure of yourself, much more graceful
and poised - even off the dance floor.
Getting Started:
Dancing for weight loss may not be very strenuous, but it works.
Can dancing really help you lose weight? Well, maybe not as much as
weight lifting or a serious aerobic workout. But dance is an excellent
exercise for people who haven't had much exercise recently. With almost
any form of dance, from ultra-modern punk to the ballroom waltz, the
dance floor allows people of all abilities and experience to have fun.
And fun can keep you motivated. Especially when you take your partner,
or find new ones on the dance floor who become good friends. And 'fess
up - haven't you always wanted to take a dance class - but were just
too shy to give it a shot? Weight loss may be just the excuse you need
to do something you've always wanted to do.
More resources:
Lose
20 pounds in a year without eating less! Sound impossible? According
to the USDA, 10 to 14% of your daily calories don’t come from food at
all. Click here to read article from Prevention magazine.
belly
dancing for weight loss
square
dancing - why it's good for both body and mind
tap
dancing keeps you young
dancing
your way to good health
weight-loss-exercise.com
© 2004- 2007 Jonni Good
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR
Please also visit:
New Craving
Control Diet - Uses all-natural foods that put an
end to sugar addiction and food cravings, and control your appetite.
Easy Diet Meals
- Simple plan lets you fill your freezer with inexpensive weight
loss meals.
