more weight loss exercise articles

Weight-Loss-Exercise.com

More Health Resources

Symptoms Of Breast Cancer
Symptoms Of Breast Cancer. Learn everything about Symptoms Of Breast Cancer, precautions and treatment of Breast Cancer

Mortgage Broker & Financial Advisers In Bradford
Offering financial advice throughout the Bradford area. Financial adviser offering mortgages, pensions, investment and insurance advice.

Lose 15 Lbs
How to lose 15 pounds fast. Learn the simple steps to take to help you shed those stubborn pounds you've been struggling to lose. Your failures may not be your fault. Find out

Mini Nitro Cars
Learn all about RC cars, tips on racing and maintenance. A beginners guide to buying and racing radio control (RC) cars has all the answers to these questions you might have.

Home Repair Info
This is the place to ask questions about home repair and also to give solid advice to those seeking help. Come join in the discussion for home repair info.

Rossi Revolvers
More information on guns, gun reviews, news and gun shops

Sig Sauer Guns
Gun reviews and gun shops. Information about hand guns and ammo.

Vacaciones Y Hoteles Foro
Spanish community forum about travel, vacations, hotels and interesting places in Spanish language.

Nikon Digital Slr Camera Reviews
Find your digital slr camera thanks to digital slr camera reviews.

Acuvue 2 Contact Lens
Color contacts are fun. However, certain precautions and lens care should be taken to ensure safety. First, one should never swap contacts with friends in the same way makeup shouldn't be shared. The last thing you want to do is transmit...

Above Ground Swimming Pool
A solar power system will make a tremendous impact in saving electricity and/or gas. You might have most likely spotted solar power systems on top of residences or businesses as they are becoming extremely popular. In case you haven't noticed one yet (except on television) than you may notice them alongside busy roads (powering environmental monitoring appliances) or on the roofs of some petrol stations powering the pumps.

Buy Playstation 2 Games
Stress is a condition of worry or perhaps tension which comes about in reaction to a perceived threat. Many of us experience it at one time or another, but that's as different to having an 'anxiety disorder' as eating is to having an 'eating disorder'...

Instant Article Wizard
Instant Article Pro will help you to become a expert writer today,by putting at your finger tips the most current research topics,that you need.Try it out today... Only $7 for a 30 day Trial.

Kidney Stones Treatment
Initially, a person who is suffering from kidney stones will not experience any severe symptoms of the disease. Kidney stone symptoms get severe as time passes and can turn fatal if neglected for a longer duration.

Home Decorating Ideas
Redecorating or renovating your house cant be easy, and it gets especially harder and more dreary when you want to paint as well.

Saw Palmetto Guide
Best info about Saw Palmetto day after day.

Cheap Loans
Finders of cheap secured and unsecured loans for UK applicants.

Best Electric Shavers
Find the best deals and cheapest prices on Braun, Gillette, Norelco, Panasonic, Remington & other Electric Shavers.

Redesign Web
We are web development and design firm focused on planning,building and maintaining business client websites.Whether you plan to build company’s identity through online visibility, or need to reach more customers through e-commerce and online retail.

South Dakota Refinance Loan
You have refinance options in texas as well as home mortgage refinance options in texas. Manufactured housing refinance options where you combine 1st and 2nd mortage and may get you a low mortgage rate refinance. Arkansas refinance mortgage rates as well.

Health Questions
Health and Fitness answers site. Ask any question that is health related or even answer other peoples questions and help then learn what you already do.

Selling Photos Online
Innovative selling photographs online ideas, digital photography book reviews, and articles on how to expand your digital photography business and create digital information products. With lifestyle, urban, landscape and fine art photography gallery.

-1-   -2-   -3-   -4-   -5-   -6-   -7-   -8-   -9-   -10-   -11-   -12-   


contact the authors

weight-loss-exercise.com
© 2004- 2008 Jonni Good and Jessie Good
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR

 

weight loss exercise

Learn How to Get Started Today with Weight Lifting, the
Best Exercise for Weight Loss

Comments from Readers:

"This plan makes it so easy..."

"I had had an inkling of the benefits of weightlifting before, but no complete plan. This plan makes it so easy to keep track, gives more info about procedure than any other “method” I’ve come across, and is so low key with fillips of humor, which make it more enjoyable. Thank you!"

~ Frances

"The pictures are great..."

I just started the program and I enjoy it! The book is very easy to understand and the pictures are great! I'm looking forward to waking up to lift weights to challenge myself. I feel a small difference in the way my clothes fit and a huge difference about how my muscles feel (tight). Feeling the difference in the way my clothes fit really makes me yearn to lift weights and exercise. I'm very pleased with the book and have recommended it to some friends."

~Michelle

"Any beginner can understand the exercises immediately..."

Weight Lifting For Absolute Beginners is illustrated so well that any beginner can understand the exercises immediately.

The illustrations of exercises are really lifelike, and the descriptions are clear, straightforward and easy to follow. In addition to guiding you through the exercises, this e-book provides complete workout routines and gives you a clear-cut plan to stay on track.

Weight Lifting For Absolute Beginners will do more for you than a session with a personal trainer - and for only a tiny fraction of the cost! I highly recommend this outstanding e-book to anyone who wants to get the most out of their workout.

~review by Melanie Mendelson
Author of Practical Weight Loss

"Easiest-to-use..."

I'm only getting started, but this is the best-illustrated, easiest-to-use weight-lifting booklet I've ever found. The fact that it's female-centric really, really *made* the decision to purchase it for me.

~Monica

What the Experts Say About Weight Lifting:

Wayne Wescott, Ph.D., fitness director at the South Shore YMCA in Quincy, Mass, conducted a study that put 70 people on a low-fat diet while also testing the effects of exercise. One group did both endurance and strength training, or weight lifting, and lost twice as much weight as the group that only used endurance exercises. What's more, the group that didn't lift weights lost half a pound of muscle in two months, while the weight lifting group gained two pounds of muscle.

Evidently, dieting and exercising without strength training can cause you to lose muscle mass, which will slow your metabolism. That means you won't be able to maintain your weight loss, and will slowly regain your lost weight when the diet is over.

~ Research at Tufts University found that post-menopausal women who lifted light weights at least twice a week actually gained bone mass at about 1% a year, while their more sedentary counterparts lost bone mass at the rate of about 2% a year. By strengthening the bones, older women can stay active, involved and independent throughout their lives.