Stretching for weight loss
We don't often think of stretching as an exercise for weight loss -
but stretching exercises are used as the main ingredient to two of the
most popular exercises for weight loss and fitness: yoga and pilates.
Stretching exercises, when done correctly, can bring a sense of grace
and balance back to your body, while helping to prevent injuries while
performing more active exercise routines. Runners, joggers, weight lifters
and swimmers are all admonished to do their stretching exercises.
Stretching for weight loss - getting started:
Stretching for weight loss
If you have been out of shape for a long time, and if you're overweight,
the chances are good that you've lost much of the elasticity of your
muscles. This makes movement difficult, and may make it difficult to
begin an exercise routine.
Stretching for weight loss - more resources and articles:
Lose
20 pounds in a year without eating less! Sound impossible? According
to the USDA, 10 to 14% of your daily calories don’t come from food at
all.
so
what's the big deal about stretching, anyway?
stretching
for peak performance
should
you stretch before or after other exercise routines?
5 stretching
exercises
weight-loss-exercise.com
© 2004- 2007 Jonni Good
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR
Please also visit:
New Craving
Control Diet - Uses all-natural foods that put an
end to sugar addiction and food cravings, and control your appetite.
Easy Diet Meals
- Simple plan lets you fill your freezer with inexpensive weight
loss meals.
