Walking for weight loss
Many people agree that walking is one of the best exercises for weight
loss. With the possible exeption of swimming, no other exercise has
less potential for injury to out-of-shape bodies. And no other exercise
is less expensive - all you need is a pair of good shoes and a safe
place to walk.
Some runners believe that walking is only for people who can't run.
But many doctors believe you can lose weight, and improve your heart's
health, by adding just twenty minutes of walking to your day. And brisk
walking can actually work up a nice sweat, work your largest muscles,
and burn plenty of fat.
Getting Started:
Walking for weight loss
Walking is one of the easiest exercises to use for weight loss - simply
because it's a normal mode of transportation for able-bodied people.
Unless you are disabled it is highly likely that you do quite a bit
of walking every day already. Even if it's just a trip from your desk
to the candy machine.
To make walking work for weight loss you'll need to increase both the
time you spend walking and the intensity. Most of us slow down as we
get older and heavier. A slow saunter won't work off any fat. Start
challenging yourself to move faster than the pace that has become normal
for you - make faster walking your new norm. Park farther from your
job, take your dog on a brisk walk around two blocks instead of one.
Even little improvements like this can start to make a difference.
As your fitness improves, you'll find yourself walking when you would
have driven your car before - you'll discover how much fun it is to
travel by foot. You'll see more of your neighborhood, meet more people,
and feel more connected. And you'll also start feeling lighter - because
walking really is a great way to lose weight!
Some articles to help you use walking for weight loss:
Winter exercise tips We need exercise in the
winter more than ever to keep our weight down. Learn some easy tips
for staying on track when it's cold outside.
Writers, put on your walking shoes Walking
isn't just for weight loss and fitness. It can get your mind moving,
too.
Walking for weight loss and fitness. Use
a walking routine for weight loss, cardiovascular fitness, and long-term
health. Articles gives simple tips for getting started.
weight-loss-exercise.com
© 2004- 2007 Jonni Good
Published by Wet Cat eBooks
1311 V Ave
La Grande, OR
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